Wish Upon A Dish: Buttermilk-Oatmeal Pancakes/Another Try

September 8, 2010

Buttermilk-Oatmeal Pancakes/Another Try

I truly suck at making pancakes. The Nudge orders pancakes every Saturday at the diner. Basic buttermilk pancakes. They are light and airy and they test good.

I have tried, unsuccessfully to make homemade pancakes. I buy a buckwheat pancake mix that you add an egg and melted butter too and they are great tasting. The Nudge does not care for the taste of the buckwheat......
He wants good buttermilk pancakes. I found a diabetic friendly recipe for oatmeal buttermilk pancakes and I want to try them this weekend. I am not going to tell him that there is oatmeal in them and see what he says.

Buttermilk-Oatmeal Pancakes
(Adapted from Healthy Diabetes Recipes and More)

Makes 8 pancakes

* 1 1/4 cups skim buttermilk
* 2/3 cup quick cooking oats
* 1/2 teaspoon vanilla
* 1 tablespoon cooking oil
* 1 egg
* 1/2 cups flour
* 2 tablespoons Splenda brown sugar
* 1/2 teaspoon baking soda
* 1/4 teaspoon salt

Combine buttermilk, oats and vanilla in a bowl. Let stand 10 minutes, stirring occasionally. Stir in oil and egg. In a large bowl, combine flour, brown sugar, baking soda and salt; stir well. Add oat mixture to flour mixture, stirring until smooth. Spoon about 1/3 cup batter for each pancake onto a hot non-stick griddle. Turn pancakes when tops are covered with bubbles and edges look cooked. Makes 8 pancakes.

Nutritional Information (1 pancake):Calories: 130
Carbohydrate: 24 grams
Protein: 5 grams
Fat: 2 grams
Saturated Fat: 1 grams
Cholesterol: 25 mg
Fiber: 1 grams
Sodium: 194 mg
Potassium: 117 mg
Calcium: 56 mg

1 1/2 starch

No comments :