Wish Upon A Dish: Chocolate - My First Recipe Redux Challenge in February of 2012 ♥ Updated

May 2, 2014

Chocolate - My First Recipe Redux Challenge in February of 2012 ♥ Updated

I thought this might be a wonderful addition to your Cinco de Mayo celebration. Originally posted two years ago, I gave it the update it needed. I hope you try it.


I recently ran into a site that hosts a challenge, near and dear to my heart (literally). The Recipe Redux Challenge is held once a month using a designated ingredient, sometimes having a 'bad for you reputation', and the challenge is to take that ingredient and make it fit into a healthy, whole foods way of life. Now this was something I could dig my knife and fork into. Inspiration for this month’s theme is courtesy of the Meal Makeover Moms @JaniceBissex and @LizWeiss.

Today debuts my first submission. The theme, chocolate. My dish is a mole. While there are hundreds of mole sauces, only a few are made using unsweetened chocolate. If you are lucky enough to find Mexican chocolate, even better but the regular unsweetened baking chocolate will work fine.

We know two things about chocolate, the Mexicans have been eating it for thousands of years and it has recently been deemed as a "GOOD" food. Everything old is new again.

There is in fact a growing body of credible scientific evidence that chocolate contains a host of heart-healthy and mood-enhancing phytochemicals, with benefits to both body and mind. For more information read this article over at the Huffington Post.

You see, asking me to create a dessert using chocolate is like asking a cat to sit. I leave delicious chocolate desserts for the ones who love to eat it. Yes, I am afraid so, I just don't have that chocolate gene. If I ate no chocolate for years, I would not miss it. So, that left me with finding a dish that uses chocolate in a savory way. I did good.

First I needed a protein to use it on. I chose roasted chicken legs and thighs. While I made the mole, I marinaded the pieces in this magical marinade, and then roasted them in a 325° oven for 40 minutes, turn them and roast 15 minutes more.
You might be tempted to eat these straight out of the oven but try a little mole. It will change your mind.

I served mine with a Mexican Corn (recipe to follow) and the sauce ladled over the chicken. A little goes a long way, and our dishes were shy of licked clean.
I never saw The Nudge pick the bones on dark meat chicken. He wanted to know if I could freeze it for another meal (it freezes well) and started telling me what he thought it would work well with. When he gets this excited about something I have cooked, I know I hit a Grand Slam.

It meets all the requisitions....has easy to find ingredients, an easy preparation, totally healthy (see nutritionals), uses whole foods (all the way) and perfect for a romantic dinner for two or a family of six.

I am very proud of this recipe. Extremely complex, you can taste all the different components but not one comes to the foreground. I know you will not find this sauce anywhere else in the world but on my blog.

Mole Sauce
Makes 24 (2 tablespoon) servings (can be doubled)

* 5 hazelnuts, chopped
* 5 whole almonds, chopped
* 1/2 tablespoon pumpkin seeds, shelled
* 1 tablespoon sesame seeds
* 1/4 teaspoon each, cumin, ground coriander
* pinch each salt, pepper, cayenne
* 1 (2") cinnamon stick or pinch cinnamon
* 1/2 oz grated baking chocolate
* 1 Pasilla pepper, seeded and stemmed
* 1/2 chopped sweet onion
* 3 roasted garlic cloves (regular will work also)
* 2 tablespoons olive oil
* 2 teaspoon ancho powder
* 2 tablespoon tomato paste
* 2 cups chicken stock
* 2 tablespoons agave nectar
* 1 tablespoon grated hard cheese (Parmesan, Romano, Cojito), optional

Heat oven to 350°. Arrange the nuts and the pasilla pepper on a baking sheet and roast for 8 minutes. Add the sesame seeds and roast for 3 more minutes. Remove to bowl and add all the spices (cinnamon, coriander, ancho powder, cayenne, cumin and pepper).

In a saucepan heat olive oil. Add onions and saute until translucent. Add roasted garlic and the nut/spice mixture. Add chocolate and tomato paste and stir till blended. Add chicken stock and simmer for 30 minutes, uncovered. Remove from heat and cool completely, remove cinnamon stick.

Process mixture in a mini processor or blender until smooth. Add agave and grated cheese (optional).




One serving is 2 tablespoons.
Enjoy!!





Mexican Corn and Rice
Makes 4 servings
* 1 tablespoon canola oil
* 1/2 small sweet onion, chopped
* 2 small cloves garlic, minced
* 1/2 cup Uncle Ben's Converted Rice (Diabetic Friendly)
* 1 cup corn
* 1 cup chicken stock
* Pinch Goya Sazon with azafran (for that lovely color)
* 1/2 can chopped green chilies
* 1 roasted red pepper (pimenton), chopped (jarred or hommemade)
* salt & pepper to taste

Saute onion in oil, add garlic and rice. Toast until rice turns a nutty color. Add white wine and cook until it evaporates. Add chicken stock, and Sazon, bring to a simmer, cover and cook 20 minutes. Add red and green peppers, check for seasoning, cover and serve.

Every thumbnail below is a link to other members participating this month. Click to see how healthy they made, maybe your favorite, chocolate recipe. I guarantee there will be sweet confections.

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6 comments :

Deanna - Teaspoon of Spice said...

Susan, this is so unique (and we get 2 recipes to boot.) Thanks for adding your creative twist to this month's theme and great to have you on board with ReDux!

Janel said...

I never thought to make mole sauce even though I love it. Thanks for the inspiration!

Nicole @WholeHealthRD said...

I almost made mole sauce this month but I thought everyone was going to do it :p Thanks for the great mole update. I'm definitely going to try this! Easier than normal mole too!

Avital Greenbaum, RD said...

Great idea! I thought about making a mole but it seemed to fussy and filled with ingredients I never heard of so I went with a curry instead- yay savory cocoa dishes!
http://sliceofnutrition.blogspot.com/2012/02/chocolate-curry-chicken-brown-rice.html

Regan - The Professional Palate said...

I was soooo close to making a mole sauce, but opted for an easy dessert. Kudos to you! This sounds yum!

Liz - Meal Makeover Mom said...

Wow. What a creative recipe. You took so many wonderful ingredients and blended them together in such an interesting way. I've never made mole sauce (though I've had it in Mexico). I think it's time to give it a try!