April 28, 2014
Grape Chutney ♥ Week Three, Day Four - EatingWell Meal Plan
Yes, another recipe with grapes. Who woulda thunk that a few months ago I never would have thought of cooking with grapes and after I entered a grape contest and submitted a few recipes, I was happy to try the ones on this meal plan.
While one was a salad, this was a chutney, a simple chutney. A very tasty, simple chutney that I paired with pork tenderloin. This was another requested 'keeper'.
Only 110 calories in a 1/4 cup, this is the perfect sweet tart condiment when you are not excited about the meat. Come on, we have all had those nights where we open and close the door of the fridge like 10x, contemplate maybe calling for take-out, those nights when you should know better but there just isn't anything to get excited about. Those nights when you just don't want to chop and drop all those vegetables and aromatics. Throw a chicken in the oven and by the time it is on it's way to the table, this sauce can make the trip with that chicken.
When grapes go down to under $1.00 per pound, buy a ton of the red seedless ones. Make this chutney and freeze it, make it and can it, make it and eat it!!!
I did not change a thing, swear!
To view all the recipes on this meal plan, click here.
Makes: 1 1/4 cups
EatingWell: With just a few minutes of prep, you can make a chutney to serve with roast pork or chicken or to use as a sandwich spread. Purple grapes give it the richest color, but red grapes taste great too.
* 1 tablespoon extra-virgin olive oil
* 1/2 cup minced shallots
* 2 cups halved seedless purple or red seedless grapes
* 1/2 cup dry sherry
* 1/4 cup white balsamic vinegar or rice vinegar
* 1 teaspoon yellow mustard seeds
* 1/4 teaspoon salt
Heat oil in a medium saucepan over medium heat. Add shallots and cook, stirring, until softened, about 2 minutes. Add grapes, sherry, vinegar, mustard seeds and salt. Bring to a simmer and cook, stirring occasionally, until the grapes have broken down, 10-20 minutes.
Per 1/4 cup serving: 110 calories; 3g fat (0g sat, 2g mono); 0mg cholesterol; 16g carbohydrate; 0g added sugars; 1g protein; 1g fiber; 124mg sodium; 204mg potassium.
My Diabetic Recommendation: Make this yesterday and do not change a thing!!