Wish Upon A Dish: Exchanges - GI - GL - Free Foods

Exchanges - GI - GL - Free Foods

All these charts and PDF's are savable to your computer.......

Alphabetized Glycemic Index for over 350 foods
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Glycemic Load for Top 100 Foods
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Food Exchange Quick Guide (text document)

Comprehensive Exchange List for over 345 Foods
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Quick Food List: carbohydrate 15g servings or 1 carbohydrate exchange
Click here for PDF

FREE Foods

Quaker Oats Foods Exchange Chart


Database for GI and GL Foods

This is an excellent Weekly Exchange Record & Food Diary that is a printable chart to track your exchanges and your meals weekly.
Save to your computer and print as you need them.

25 Lowest Carb Vegetables

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