All these charts and PDF's are savable to your computer.......
Alphabetized Glycemic Index for over 350 foods
Click here for PDF
Glycemic Load for Top 100 Foods
Click here for PDF
Food Exchange Quick Guide (text document)
Comprehensive Exchange List for over 345 Foods
Click here for PDF
Quick Food List: carbohydrate 15g servings or 1 carbohydrate exchange
Click here for PDF
FREE Foods
Quaker Oats Foods Exchange Chart
Database for GI and GL Foods
This is an excellent Weekly Exchange Record & Food Diary that is a printable chart to track your exchanges and your meals weekly.
Save to your computer and print as you need them.
25 Lowest Carb Vegetables
No comments :
Post a Comment