Since we swore off KFC 10 years ago, I was curious to see what new offerings and changes they may have made to their menu. I always like to start these posts with what most people think as "healthy" picks and am surprised at how some healthy are not.I am assuming that since most people know their fried is not the best pick, some might want to convince themselves that if they choose what they think is a healthy 'side', they can justify a piece of chicken.
Let's just see how their individual sides measure up.......
SIDES (individual) - rated by Total CarbsNo. 1
Green Beans
* Calories 25 * Total Fat 0g * Total Carbs 4g * Sugars 1g
No. 2
Mashed Potatoes without Gravy
* Calories 120 * Total Fat 3g * Total Carbs 15g * Sugars 15g
No. 3
Corn on the Cob (3")
* Calories 70 * Total Fat 0.5g * Total Carbs 16g * Sugars 3g
No. 4
Mashed Potatoes with Gravy
* Calories 120 * Total Fat 4g * Total Carbs 19g * Sugars 2g
No. 5
Macaroni and Cheese
* Calories 160 * Total Fat 7g * Total Carbs 19g * Sugars 2g
No. 6
Cole Slaw
* Calories 180 * Total Fat 10g * Total Carbs 20g * Sugar 17g
No. 7
Sweet Kernel Corn
* Calories 100 * Total Fat 0.5 * Total Carbs 21g 8 Sugars 3g
No. 8
Macaroni Salad
* Calories 190 * Total Fat 10g * Total Carbs 22g * Sugars 2g
No. 9
Biscuit (1)
* Calories 180 * Total Fat 8g * Total Carbs 23g * Sugars 2g
No. 10
Potato Salad
* Calories 210 * Total Fat 11g * Total Carbs 26g * Sugars 17g
No. 11
KFC® Cornbread Muffin
* Calories 210 * Total Fat 9g * Total Carbs 28g * Sugars 11g
No. 12
Corn on the Cob (5.5")
* Calories 140 * Total Fat 1g * Total Carbs 33g * Sugars 5g
No. 13
Potato Wedges
* Calories 290 * Total Fat 15g * Total Carbs 35g * Sugars 0g
No. 14
BBQ Baked Beans
* Calories 210 * Total Fat 1.5g * Total Carbs 41g * Sugars 18g
SALADS - rated by Total Carbs
No. 1
Caesar Side Salad without Dressing & Croutons
* Calories 40 * Total Fat 2g * Total Carbs 2g * Sugars 1g
No. 2
House Side Salad without Dressing
* Calories 15 * Total Fat 0g * Total Carbs 3g * Sugars 2g
No. 3
Crispy Chicken Caesar Salad without Dressing & Croutons
* Calories 340 * Total Fat 18g * Total Carbs 16g * Sugars 3g
No. 4
Crispy Chicken BLT Salad without Dressing
* Calories 360 * Total Fat 19g 8 Total Carbs 18g * Sugars 5g
DRESSINGS - rated by Total Carbs
No. 1
Heinz Buttermilk Ranch Dressing (1)
* Calories 28 * Total Fat 17g * Total Carbs 1g * Sugars 1g
No. 2
Marzetti Light Italian Dressing (1)
* Calories 15 * Total Fat 9.5 * Total Carbs 2g * Sugars 1g
No. 3
KFC® Creamy Parmesan Caesar Dressing 91)
* Calories 260 * Total Fat 26g * Total Carbs 4g * Sugars 2g
No. 4
Hidden Valley® The Original Ranch® Fat Free Dressing (1)
* Calories 35 * Total Fat 0g * Total Carbs 8g * Sugars 2g
No. 5
Parmesan Garlic Croutons Pouch
* Calories 70 * Total Fat 3g * Total Carbs 8g * Sugars 0g
STRIPS, FILETS, POPCORN CHICKEN & BITES
No. 1
Original Recipe® Bites (6)
* Calories 200 * Total Fat 9g * Total Carbs 7g * Sugars 0g
No. 2
KFC® or Filet
* Calories 200 * Total Fat 9g * Total Carbs 8g * Sugars 0g
No. 3
Crispy Strips (2)
* Calories 260 * Total Fat 14g * Total Carbs 11g * Sugars 0g
No. 4
Popcorn Chicken - Kids
* Calories 260 * Total Fat 17g * Total Carbs 12g * Sugars 0g
No. 5
Original Recipe® Bites (10)
* Calories 300 * Total 15g * Total Carbs 12g * Sugars 0g
No. 6
Crispy Strips (3)
* Calories 390 * Total Fat 21g * Total Carbs 17g * Sugars 0g
No. 7
Popcorn Chicken - Individual
* Calories 400 * Total Fat 26g * Total Carbs 18g * Sugars 0g
No. 8
Popcorn Chicken - Large
* Calories 560 * Total Fat 37g * Total Carbs 26g * Sugars 0g
For a comprehensive nutritional listing of all the items on their menu, click here.
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Thank you for taking time out of your busy day to visit a part of my little world. Just remember, beauty is in the eye of the beholder and in the world of food....."va tutto bene" (it's all good).