Best Fast Convenience Food Choices - Arbys

#8 on our Hit List of best fast food choices, we visit Arby's Restaurants, who are primarily known for selling roast beef sandwiches and curly fries. The Arby's menu also includes chicken sandwiches, appetizers, salads, Market Fresh (deli-style) sandwiches, wraps, and submarine sandwiches.

I thought they were gone but I was surprised at how many Arby's are out there.
I thought I was doing this for people who need to know how to eat healthy on the run but this series of Sunday post's has actually been an eye-opener for me.

We start our list with their famous Roast Beef.



ARBY'S ROAST BEEF SANDWICHES - rated by Total Carbs

No. 1
Roast Beef Classic
Calories 350 * Total Fat 12g * Total Carbs 39g * Sugars 5g

No. 2
Roast Beef Mid
Calories 440 * Total Fat 17g * Total Carbs 40g * Sugars 5g

No. 3
Beef 'n Cheddar Classic
Calories 440 * Total Fat 18g * Total Carbs 47g * Sugars 9g

No. 4
Beef 'n Cheddar Mid
Calories 530 * Total Fat 23g * Total Carbs 48g * Sugars 9g

No. 5
Roast Beef Max
Calories 650 * Total Fat 22g * Total Carbs 49g * Sugars 6g

No. 6
Beef 'n Cheddar Max
Calories 650 * Total Fat 29g * Total Carbs 52g * Sugars 9g

SANDWICH SAUCES - rated by Total Carbs

No. 1
Arby's Sauce®
Calories 15 * Total Fat 0g * Total Carbs 3g * Sugars 2g

No. 2
Horsey Sauce®
Calories 50 * Total Fat 5g * Total Carbs 3g * Sugars 2g

BEEF SANDWICHES - rated by Total Carbs

No. 1
Delux Bacon Cheddar
Calories 420 * Total Fat 17g * Total Carbs 43g 8 Sugars 8g

No. 2
Angus Three Cheese & Bacon
Calories 640 * Total Fat 33g * Total Carbs 45g * Sugars 3g

No. 3
Bacon Beef 'n Cheddar
Calories 310 * Total Fat 23g 8 Total Carbs 48g * Sugars 10g

No. 4
Angus Philly
Calories 590 * Total Fat 29g * Total Carbs 48g * Sugars 4g

No. 5
"Shroom & Swiss
Calories 510 * Total Fat 25g * Total Carbs 49g * Sugars 9g

No. 6
French Dip & Swiss/Au Jus
Calories 430 * Total Fat 14g * Total Carbs 52g * Sugars 3g

MARKET FRESH SALADS - rated by Total Carbs

No. 1
Chopped Side Salad
Calories 80 * Total Fat 5g * Total Carbs 5g * Sugars 2g

No. 2
Chopped Farmhouse Salad - Roast Chicken
Calories 250 * Total Fat 14g * Total Carbs 11g * Sugars 5g

No. 3
Chopped Farmhouse Salad - Crispy Chicken
Calories 430 * Total Fat 24g * Total Carbs 26g * Sugars 5g

DRESSING

No. 1
Buttermilk Ranch Dressing
Calories 210 * Total Fat 22g * Total Carbs 2g * Sugars 1g

No. 2
Light Italian Dressing
Calories 20 * Total Fat 1g * Total Carbs 3g * Sugars 2g

No. 3
Balsamic Vinaigrette Dressing
Calories 130 * Total Fat 12g * Total Carbs 5g * Sugars 5g

No. 4
Dijon Honey Mustard Dressing
Calories 180 * Total Fat 16g * Total Carbs 8g * Sugars 7g

PRIME-CUT® CHICKEN - rated by Total Carbs

No. 1
Prime-Cut® Chicken Tenders (3)
Calories 350 * Total Fat 17g * Total Carbs 25g * Sugars 0g

No. 2
Cravin' Chicken - Roast
Calories 380 * Total Fat 12g * Total Carbs 42g * Sugars 8g

No. 3
Roast Chicken Club
Calories 460 * Total Fat 19g * Total Carbs 42g * Sugars 9g

No. 4
Prime-Cut® Chicken Tenders (5)
Calories 590 * Total Fat 28g * Total Carbs 42g *8 Sugars 9g

No. 5
Chicken Bacon & Swiss - Roast
Calories 480 * Total Fat 20g * Total Carbs 43g * Sugars 9g

No. 6
Cravin' Chicken - Crispy
Calories 510 * Total Fat 22g * Total Carbs 51g * Sugars 7g

No. 7
Chicken Bacon & Swiss - Crispy
Calories 610 * Total Fat 30g * Total Carbs 51g * Sugars 8g

SAUCES

No. 1
Buffalo Dipping Sauce
Calories 10 * Total Fat 1g * Total Carbs 1g * Sugars 0g

No. 2
Ranch Dipping Sauce
Calories 100 * Total Fat 11g * Total Carbs 1g * Sugars 1g

No. 3
Honey Mustard Dipping Saucehttp://www.blogger.com/img/blank.gif
Calories 140 * Total Fat 13g * Total Carbs 5g * Sugars 4g

No. 4
Tangy BBQ Sauce
Calories 45 * Total Fat 0g * Total Carbs 11g * Sugars 8g

For comprehensive nutrition facts for all their products including optional/regional items, click here.