BBQ Chicken and Refried Bean Quesadillas

Last night I made quesadillas. I was The Nudge's idea actually, which surprised the hell out of me. He doesn't usually ask for Tex-Mex but we do have a lot of leftover chicken to eat and it was an excellent idea.

These would taste better if I could have gotten to my grill but I probably won't uncover that baby until Easter time. My cast iron skillet did just fine, thank you.

We were bad kiddies and each ate a whole one, they were that good.
This was what was in each one.

A layer of refried beans, sprinkled with minced jalapenos, topped with shredded chicken, a drizzle of BBQ sauce, then a mixture of cheddar and jack cheeses. I made a lime yogurt crema and pico de gallo.

I should make these more often, I forgot how simple and good they can be. Nothing in these is bad for you. Low fat, low carb and low fat Cabot cheeses and totally Diabetic Friendly.