This is our third Sunday showcasing the best fast foods for Diabetics and people looking to eat less carbs.This week Wendy's is in the spotlight. What I do like about this chain is that, like Burger King, they will make your order to what you want, so you can eliminate the most foods you don't need to eat but still have something you will like.
First up is the Garden Sensations® Salads and then the dressings (rated by total carbs)......
No. 1
BLT Cobb Salad - Half Size
Calories 200
Total Fat 10g
Total Carbs 6g
Sugars 3g
No. 2
BLT Cobb Salad - Full Size
Calories 390
Total Fat 20g
Total Carbs 9g
Sugars 4g
No. 3
Apple Pecan Chicken Salad - Half Size
Calories 170
Total Fat 15g
Total Carbs 15g
Sugars 11g
No. 4
Spicy Chicken Caesar Salad - Half Size
Calories 250
Total Fat 13g
Total Carbs 15g
Sugars 3g
No. 5
Baja Salad - Half Size
Calories 280
Total Fat 16g
Total Carbs 18g
Sugars 6g
No. 6
Spicy Chicken Caesar Salad - Full Size
Calories 470
Total Fat 25g
Total Carbs 26g
Sugars 3g
No. 7
Apple Pecan Chicken Salad - Full Size
Calories 350
Total Fat 11g
Total Carbs 30g
Sugars 20g
No. 8
Baja Salad - Full Size
Calories 540
Total Fat 32g
Total Carbs 34g
Sugars 10g
DRESSINGS - Rated by Total Carbs
No. 1
Light Classic Ranch
Calories 50
Total Carbs 2g
No. 2
Classic Ranch
Calories 100
Total Carbs 2g
No. 3
Creamy Red Jalapeno
Calories 100
Total Carbs 2g
No. 4
Avocado Ranch Dressing
Calories 100
Total Carbs 2g
No. 5
Lemon Garlic Caesar
Calories 110
Total Carbs 2g
No. 6
Italian Vinaigrette
Calories 70
Total Carbs 4g
No. 7
Thousand Island
Calories 160
Total Carbs 5g
No. 8
Pomegranate Vinaigrette
Calories 60
Total Carbs 8g
No. 9
Fat Free French
Calories 40
Total Carbs 9g
SANDWICHES - Rated by Total Carbs
(includes standard toppings)
No. 1
Cheesy Cheddarburger
Calories 300
Total Carbs 24g
No. 2
Jr. Hamburger/Hamburger (Kids Meal)
Calories 250
Total Carbs 25g
No. 3
Grilled Chicken Go Wrap
Calories 260
Total Carbs 25g
No. 4
Jr. Cheeseburger/Cheeseburger (Kids Meal)
Calories 290
Total Carbs 25g
No. 5
Jr. Bacon Cheeseburger
Calories 400
Total Carbs 25g
No. 6
Double Stack
Calories 400
Total Carbs 26g
No. 7
Jr. Cheeseburger Deluxe
Calories 350
Total Carbs 27g
No. 8
Crispy Chicken Go Wrap
Calories 340
Total Carbs 31g
No. 9
Homestyle Chicken Go Wrap
Calories 350
Total Carbs 32g
No. 10
Crispy Chicken Caesar Wrap
Calories 430
Total Carbs 35g
No. 11
Crispy Chicken Sandwich (Kids Meal)
Calories 330
Total Carbs 36g
No. 12
Crispy Chicken Sandwich
Calories 380
Total Carbs 37g
No. 13
Monterey Ranch Crispy Chicken Sandwich
Calories 400
Total Carbs 37g
No. 14
The "W"
Calories 580
Total Carbs 40g
No. 15
Baconator® Single
Calories 660
Total Carbs 40g
No. 16
Son of Baconator
Calories 700
Total Carbs 40
No. 17
Baconator Double
Calories 970
Total Carbs 40g
No. 18
Asiago Ranch Club w/Ultimate Chicken Grill
Calories 570
Total Carbs 41g
No. 19
1/4 lb. Single
Calories 580
Total Carbs 42g
No. 20
Bacon Deluxe Single
Calories 670
Total Carbs 42g
No. 21
1/2 lb. Double
Calories 800
Total Carbs 42g
No. 22
Bacon Deluxe Double
Calories 890
Total Carbs 42g
No. 23
Ultimate Chicken Grill Sandwich
Calories 390
Total Carbs 43g
No. 24
Spicy Chicken Fillet Sandwich
Calories 530
Total Carbs 55g
No. 25
Homestyle Chicken Fillet Sandwich
Calories 560
Total Carbs 57g
No. 26
Asiago Ranch Club w/Spicy Chicken
Calories 710
Total Carbs 57g
No. 27
Asiago Ranch Club w/Homestyle Chicken
Calories 730
Total Carbs 59g
For more indepth nutrition facts and the rest of the menu items, you can download this PDF.
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