Never eaten in one, I'm not sure we even have one near me.Since they are all the talk of the town lately, I think I should do their menu for our sixth installment.
They don't make it easy to get nutrition facts, but I wasn't going to let a little leg work deter me from my mission (oh, sorry, I seem to be going postal).
All about chicken it was the natural place to start. They have a limited menu unlike next week's choice, so this will be a short one folks.
CHICKEN - rated by carbs
No. 1
Chicken Nuggets (8 count)
Calories 260 * Total Fat 12g * Total Carbs 11g * Sugars 1g
No. 2
Chick-n-Strips (3 count)
Calories 350 * Total Fat 17g * Total Carbs 16g * Sugars 2g
No. 3
Chicken Nuggets (12 count)
Calories 400 * Total Fat 18g * Total Carbs 17g * Sugars 2g
No. 4
Chick-n-Strips (4 count)
Calories 470 * Total Fat 22g * Total Carbs 22g * Sugars 3g
No. 5
Chargrilled Chicken Sandwich
Calories 290 * Total Fat 4g * Total Carbs 36g * Sugars 9g
No. 6
Chargrilled Chicken Club Sandwich
Calories 400 * Total Fat 12g * Total Carbs 36g * Sugars 9g
No. 7
Chicken Sandwich
Calories 440 * Total Fat 16g * Total Carbs 42g * Sugars 6g
No. 8
Deluxe Chicken Sandwich
Calories 500 * Total Fat 21g * Total Carbs 45g * Sugars 8g
No. 9
Chicken Caesar Cool Wrap
Calories 470 * Total Fat 13g * Total Carbs 47g * Sugars 8g
No. 10
Spicy Chicken Sandwich
Calories 490 * Total Fat 20g * Total Carbs 47g * Sugars 5g
No. 11
Spicy Chicken Cool Wrap
Calories 420 * Total Fat 10g * Total Carbs 49g * Sugars 7g
No. 12
Chargrilled Chicken Cool Wrap
Calories 410 * Total Fat 10g * Total Carbs 50g * Sugars 9g
No. 13
Spicy Chicken Sandwich Deluxe
Calories 570 * Total Fat 27g * Total Carbs 50g * Sugars 7g
No. 14
Chicken Salad Sandwich
Calories 510 * Total Fat 19g * Total Carbs 55g * Sugars 12g
SAUCES - rated by Total CarbsNo. 1
Buffalo Sauce
Calories 10 * Total Fat 0g * Total Carbs 1g * Sugars 0g
No. 2
Buttermilk Ranch Sauce
Calories 110 * Total Fat 12g * Total Carbs 1g * Sugars 1g
No. 3
Honey Roasted BBQ Sauce
Calories 60 * Total Fat 5g * Total Carbs 2g * Sugars 2g
No. 4
Chick-fil-A Sauce
Calories 140 * Total Fat 13g * Total Carbs 6g * Sugars 6g
No. 5
BBQ Sauce
Calories 45 * Total Fat 0g * Total Carbs 11g * Sugars 9g
No. 6
Honey Mustard Sauce
Calories 45 * Total Fat 0g * Total Carbs 11g * Sugars 10g
No. 7
Polynesian Sauce
Calories 110 * Total Fat 6g * Total Carbs 14g * Sugars 5g
SIDES - rated by Total CarbsNo. 1
Side Salad
Calories 70 * Total Fat 5g * Total Carbs 5g * Sugars 2g
No. 2
Chicken Salad Cup
Calories 350 * Total Fat 0g * Total Carbs 9g * Sugars 6g
No. 3
Fruit Cup
Calories 50 * Total Fat 0g * Total Carbs 13g * Sugars 11g
No. 4
Coleslaw
Calories 360 * Total Fat 31g * Total Carbs 19g * Sugars 16g
No. 5 Waffle Fries
Calories 300 * Total Fat 16g * Total Carbs 37g * Sugars 0g
No. 6
Carrot and Raisin Salad
Calories 260 * Total Fat 2g * Total Carbs 40g * Sugars 31g
SALADS - rated by Total CarbsNo. 1
Chargrilled Chicken Garden Salad
Calories 180 * Total Fat 6g * Total Cabs 11g * Sugars 6g
No. 2
Southwest Chargrilled Chicken Salad
Calories 250 * Total Fat 9g * Total Carbs 19g * Sugars 6g
No. 3
Chargrilled Chicken and Fruit Salad
Calories 230 * Total Fat 6g * Total Carbs 23g * Sugars 17g
No. 4
Chick-fil-A Chick-n-Strips® Salad
Calories 450 * Total Fat 22g * Total Carbs 27g * Sugars 7g
DRESSINGS - rated by Total Carbs0No. 1
Caesar Dressing
Calories 160 * Total Fat 17g * Total Carbs 1g * Sugars 0g
No. 2
Blue Cheese Dressing
Calories 160 * Total Fat 16g * Total Carbs 1g * Sugars 1g
No. 3
Buttermilk Ranch Dressing
Calories 160 * Total Fat 17g * Total Carbs 1g * Sugars 1g
No. 4
Light Italian Dressing
Calories 15 * Total Fat 0.5g * Total Carbs 2g * Sugars 2g
No. 5
Spicy Dressing
Calories 140 * Total Fat 14g * Total Carbs 2g * Sugars 1g
No. 6
Thousand Island Dressing
Calories 150 * Total Fat 14g * Total Carbs 5g * Sugars 4g
No. 7
Reduced Fat Berry Balsamic Vinaigrette
Calories 70 * Total Fat 2g * Total Carbs 12g * Sugars 9g
No. 8
Fat Free Honey Mustard
Calories 60 * Total Fat 0g * Total Carbs 14g * Sugars 12g
For a comprehensive listing of all nutrition facts and a meal planner, click here.
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