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I have just enough cooked left-over salmon to make this for my lunch today.
I substituted Greek fat free yogurt for the sour cream, you really can not tell the difference.
I will post the recipe using the right amount to make 4 servings.
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makes 4 cakes with sauce
* 1 (14.750ounce) can wild salmon, drained, skin and bones removed
* 1/2 cup old-fashioned or quick cooking oats
* 2 tablespoons skim milk
* 1 small shallot, finely minced
* 2 egg whites
* 3 tablespoons chopped fresh dill
* Grated zest and juice of 1 lemon
* 1/2 cup nonfat or low-fat sour cream
* Kosher salt and freshly ground black pepper
1. In a medium bowl, thoroughly mix the salmon, oats, milk, shallot, egg whites, 2 tablespoons of the chopped dill, the lemon zest and half the lemon juice. The mixture will be on the wet side but will bind up when cooked.
2. Gently shape the salmon mixture into 4 cakes. Transfer the cakes to a plate and refrigerate for 30 minutes to 2 hours to firm up.
3. While the salmon cakes are resting, prepare the sauce. In a small bowl, combine the sour cream, the remaining 1 tablespoon dill and the remaining lemon juice. Season with salt & pepper to taste. Store in the refrigerator until ready to serve.
4. Liberally coat a large skillet or saute pan with oil spray, and preheat it over medium heat.
5. Place the salmon cakes in the skillet and cook on the first side until golden brown, about 6 minutes.
6. Mist the tops of the cakes with oil spray and gently flip them over, taking extra care not to break them. Cook for about 4 minutes on the second side, or until the cakes are firm to the touch.
7. To serve, top each salmon cake with a large dollop (about 2 tablespoons) of the sauce.
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