I needed to eat something.
I didn't want eggs.
I don't eat toast.
I kept thinking about those pancakes and how they filled me up and I didn't snack all day.
That was it, but this time I had no buttermilk. I did have homemade creme fraiche which never really got thick but was OK taste wise.I have decided that this pancake mix will work with any milk based product as long as it's 1 1/4 cups. I always keep a container of dried buttermilk and dried goats milk but boxed soy or almond milk would work well also.
I could not let it sit overnight like I did Sunday night, so I gave it an hour to soften the oats. I know it says 10 minutes but I think it has a better consistency saoked longer.
Today I made 6 (6") pancakes, I ate 3 and will refrigerate the other 3 for tomorrow.
Buttermilk-Oatmeal Pancakes
(makes 8 (5") pancakes)
* 1 1/4 cups skim buttermilk
* 2/3 cup quick cooking oats
* 1/2 teaspoon vanilla
* 1 tablespoon cooking oil
* 1/4 cup egg beaters
* 1/2 cups whole wheat pastry flour
* 2 tablespoons Splenda brown sugar
* 1/2 teaspoon baking soda
* 1/2 teaspoon baking powder
* 1/4 teaspoon salt
Combine buttermilk, oats and vanilla in a bowl. Let stand 10 minutes, stirring occasionally. Stir in oil and egg. In a large bowl, combine flour, brown sugar, baking soda and salt; stir well. Add oat mixture to flour mixture, stirring until smooth. Spoon about 1/3 cup batter for each pancake onto a hot non-stick griddle. Turn pancakes when tops are covered with bubbles and edges look cooked.
Exchanges:1 1/2 starch
1/2 low fat milk
I tweeked it more to make it lower in calories and healthier still, and I believe these were better than the ones I made yesterday.
I am telling you now, with a sugar-free syrup or fruit the kids will think they are eating cookies. These pancakes are wonderful. Make enough to last the whole week.
Wrap them in saran and nuke for 1 minute. Light, tasty, filling and healthy.
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