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My market did not have any shoulder for stewing so I bought a couple of nice sized shoulder chops. Same meat but with a bone, but bones are good in slow-cooking recipes.
Moroccan Slow-Cooked Lamb and Chickpeas
Adapted from Epicurious.com
* 1 tablespoon ground cumin
* 2 teaspoons ground coriander
* 1 1/2 teaspoons salt
* 1 teaspoon fennel seeds
* 1/2 teaspoon cayenne pepper
* 1/2 teaspoon ground black pepper
* 2 1/2 pounds trimmed boned lamb shoulder
* 4 tablespoons olive oil
* 1 large onion
* 1 tablespoon tomato paste
* 2 cups low-salt chicken broth
* 1 15 1/2-ounce can garbanzo beans (chickpeas)
* 1 cup dried apricots
* 2 large plum tomatoes
* 2 cinnamon sticks
* 1 tablespoon fresh ginger
* 2 teaspoons grated lemon peel
* 2 tablespoons fresh cilantro
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Mix first 6 ingredients in large bowl. Add lamb and toss to coat. Heat 2 tablespoons oil in heavy large skillet over medium-high heat. Working in batches, add lamb to skillet and cook until browned on all sides, turning occasionally and adding 2 more tablespoons oil to skillet between batches, about 8 minutes per batch. Transfer lamb to another large bowl after each batch.
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Add onion and tomato paste to drippings in skillet. Reduce heat to medium; sauté until onion is soft, about 5 minutes. Add broth, garbanzo beans, apricots, tomatoes, cinnamon sticks, ginger, and lemon peel and bring to boil, scraping up browned bits.
If using Crock Pot:
Add lamb and ingredients in the saute pan to your crockpot insert. Turn on low for all day cooking or on high for 4 hours.
If stovetop braising:
Return lamb to skillet and bring to boil.
Reduce heat to low, cover, and simmer until lamb is just tender, about 1 hour.
Uncover and simmer until sauce thickens enough to coat spoon, about 20 minutes. Season with salt and pepper. (Can be prepared 1 day ahead. Cool slightly. Refrigerate uncovered until cold, then cover and keep chilled. Rewarm over medium-low heat, stirring occasionally.)
I will serve this with a Mediterranean Bulgur. That is just soaked bulgur in chicken broth and then add some chopped apricots, olives, olive oil and salt & pepper.
You need something to soak up the sauce.
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